About

Teri’s vinyasa classes are enjoyable, thoughtfully choreographed and appropriately paced flows of ashtanga- based postures (asanas) and movement with strong emphasis on proper alignment, breath, personal awareness and individual attention. Each session begins with relaxation using breath and gradual movement to bring focus and self-awareness to the practice and to help set intentions individually and as a unified group. Classes are an athletic, invigorating and challenging physical experience, with the beneficial outcome of calming the mind and relieving stress.

Clear, direct verbal cues and demonstration are used to lead the students through the flow of postures, focusing on building strength, flexibility and balance. Strong emphasis is placed on assisting the students in establishing safe and affective alignment.

Each practice and asana sequence varies depending on the level of the class and students’ experience, incorporating variations, modifications, and availability of supporting props.

Classes are 60 – 75 minutes in length, based on studio scheduling.

Teri Martin, a Registered Yoga Instructor and yoga practitioner for more than 20 years, is an Artist, Art Consultant, Business Adviser and founder of TheArtNetwork. She was formerly Managing Director, Seacoast Repertory Theatre and Vice President of the Board of Directors of the New Hampshire Art Assoc. Her left brain has a Harvard MBA and is a former executive at HBO, Cinemax and Citicorp.